by admin | May 17, 2022 | Podcast
Episode 6:Balancing structure with flow in your business with Katie Holohan In this episode I chat with Katie Holohan, an Embodied Women’s Mentor and Women + Children’s Naturopath. She also happens to be one of my besties! We deep dive into the masculine...
by admin | Mar 3, 2022 | Podcast
Episode 5: Let’s dissect schedule creation and why energy plays a huge part This solo episode came about after I was asked so many questions on how I have recently changed my schedule and why I’ve set it up the way I have.I cover energy flow, rituals and habits, task...
by admin | Mar 2, 2022 | Podcast
Episode 4:Burnout, Brick Walls and Being Kind to Yourself with Hormone Expert Kylie Pinwill In this episode I chat with Kylie Pinwill, an accredited nutritionist and hormone expert. Kylie’s passion is working with women in their 40s and beyond who are feeling...
by admin | Mar 2, 2022 | Podcast
Episode 3:Why sleep is your superpower if you’re a business owner In this episode I dive head first into why sleep is the holy grail for business owners. We talk circadian rhythm, sleep hygiene, productivity, plus a number of sleep hacks that you can employ to really...
by admin | Mar 2, 2022 | Podcast
Episode 2:Is your business growth stuck at the beginner level? In this episode I unpack common ways your business growth could be stuck at the beginner level EVEN if you are experiencing good profit margins and your books are full.Profiling two different types of...
by admin | Mar 2, 2022 | Podcast
Episode 1:The Why, the Mission, the Ethos This is a short solo episode explaining why I do what I do, the mission I have set out to achieve and the ethos of my brand.I riff on self, systems and sustainability, and why I am so bloody passionate about small business....
