by admin | May 17, 2022 | Podcast
Episode 6:Balancing structure with flow in your business with Katie Holohan In this episode I chat with Katie Holohan, an Embodied Women’s Mentor and Women + Children’s Naturopath. She also happens to be one of my besties! We deep dive into the masculine...
by admin | Mar 3, 2022 | Podcast
Episode 5: Let’s dissect schedule creation and why energy plays a huge part This solo episode came about after I was asked so many questions on how I have recently changed my schedule and why I’ve set it up the way I have.I cover energy flow, rituals and habits, task...
by admin | Mar 2, 2022 | Podcast
Episode 4:Burnout, Brick Walls and Being Kind to Yourself with Hormone Expert Kylie Pinwill In this episode I chat with Kylie Pinwill, an accredited nutritionist and hormone expert. Kylie’s passion is working with women in their 40s and beyond who are feeling...
by admin | Mar 2, 2022 | Podcast
Episode 3:Why sleep is your superpower if you’re a business owner In this episode I dive head first into why sleep is the holy grail for business owners. We talk circadian rhythm, sleep hygiene, productivity, plus a number of sleep hacks that you can employ to really...
by admin | Mar 2, 2022 | Podcast
Episode 2:Is your business growth stuck at the beginner level? In this episode I unpack common ways your business growth could be stuck at the beginner level EVEN if you are experiencing good profit margins and your books are full.Profiling two different types of...
