Holistic Business
with Belinda Leskiw
Conversations on Business, Body and Burnout
Welcome to the Podcast
Below you will find conversations on body, business and burnout – three of my favourite topics!
If you would like to suggest an episode topic or be a guest on the show, please get in touch below!
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Podcast available on Apple Podcasts, Spotify & Anchor
Episode 9: ‘Systems’. Do you lean in, or recoil?
Episode 9: 'Systems'. Do you lean in, or recoil? Are you someone who hears the word 'systems' and instantly recoils?Then this episode is a must-listen.I go through what actually is a system anyway, the way I view systems, how I work with clients' businesses and the...
Episode 8: How Astrology affects your burnout symptoms (and what to do about it)
Episode 8:How astrology affects your burnout symptoms (and what to do about it) In this episode we explore how burnout can show up according to the main astrological energies of your birth chart.Burnout can show up in a myriad of ways, so do you know how it uniquely...
Episode 7: Your north node + your 10th house = your (uncomfortable?) business direction
Episode 7:Your north node + your 10th house = your (uncomfortable?) business direction In this episode I riff on astrology, and in particular how discovering certain aspects of my natal chart aided in me letting go of some old stories and actually gave me more...
Episode 6: Balancing structure and flow in your business with Katie Holohan
Episode 6:Balancing structure with flow in your business with Katie Holohan In this episode I chat with Katie Holohan, an Embodied Women's Mentor and Women + Children's Naturopath. She also happens to be one of my besties!We deep dive into the masculine and feminine...
Episode 5: Let’s dissect schedule creation and why energy plays a huge part
This episode came about after I was asked so many questions on how I have recently changed my schedule. I cover energy flow, rituals and habits, task batching, organisational tools and I go deep into exactly what my schedule looks like each week (and what previously DIDN’T work for me).
Episode 4: Burnout, Brick Walls and Being Kind to Yourself with Hormone Expert Kylie Pinwill
In this episode I chat with Kylie Pinwill, nutritionist and hormone expert. We cover working your schedule to your cycle, hitting the burnout brick wall and the dance that follows, plus what this all means if you’re peri-menopausal or menopausal.
Episode 3: Why sleep is your superpower if you’re a business owner
Let’s dive head first into why sleep is the holy grail for business owners. We talk circadian rhythm, sleep hygiene, productivity, plus a number of sleep hacks that you can employ to really generate a good sleep habit.
Episode 2: Is your business growth stuck at the beginner level?
In this episode I unpack common ways your business growth could be stuck at the beginner level EVEN if you are experiencing good profit margins and your books are full.
Episode 1: The Why, the Mission, the Ethos
This is a short solo episode explaining why I do what I do, the mission I have set out to achieve and the ethos of my brand.
I riff on self, systems and sustainability, and why I am so bloody passionate about small business.