the
white space
project
live a regulated & resilient life
using white space to recalibrate your nervous system, improve your focus, sharpen your creativity and sink into a calmer existence
WSP: 21 day email series
three weeks of daily tips, education and suggestions of why we need white space, how to create it (even if you’re busy) and ways to live a more regulated and resilient life.
21 daily emails sent direct to your inbox, for $21.
the white space project.
a commitment to dedicating pockets of space into your schedule.
space that doesn’t require you to be anywhere, to tick things off the to-do list or show up in any pre-determined way.
a space where, when it arrives, you assess your energy and do whatever you feel like doing.
perhaps it is rest. a catch up with a friend. a walk out in nature. a gym sesh. yoga nidra. somatic practices. a bath. breathwork. just sitting in the sunshine and recharging your own batteries.
a space that feels truly nourishing for your nervous system. dedicated time to really tune in to your energy and honour what you deeply want to do. before life starts life’ing again.